Thursday, May 24, 2012

Clean Eating Journey: Day 4

Hooray, I'm still alive! Yesterday I mentioned feeling great in the morning, but wondering what the afternoon might have in store for me. The foggy feeling didn't rear its ugly head until around 4:30 p.m. And even then, it was mild in comparison to what I felt the previous days.

Today has been fantastic! I can feel my energy level on an upswing. It's 10 p.m. and I've had zero fuzzy, foggy brain today. It's been a much better day, but heaven help me! There are times in the day that I reeeeeally want to cheat. But I'm so happy when I talk myself down and push through the temptation. I believe the reason I'm on the upswing this soon is because I haven't cheated. I don't think I would feel as well if I were confusing my body by beginning this program, then cheating (even slightly) every once in a while during the day. That isn't to say that I'll never again in my life have a cupcake, some ice cream, or bowl of cereal. But I can tell you, it will be a very long time before I even consider it. 

The toughest part of each day for me is between 2p.m. and 4p.m. I feel myself dragging, and diligently fighting the urge to be grumpy.  This is when I would love nothing more than a icy cold Dr.Pepper from Chick-fil-A. I just have to fill up my 80 oz water container and push through the slump. I've been trying to keep my mind busy. I'm learning that when I feel pouty, aggravated, or desperate to have something I shouldn't, it's because I'm thinking too much. One huge hurdle I'm trying to overcome is how food consumes my thoughts. This was the case well before I started eating clean. I felt guilty about pretty much any and everything I ate. Now, not getting to eat those things consumes my thoughts. So I have to stay busy and involved in something, or I will freak out over the fact that I can't eat cookie dough ice cream!! Ok, have to quickly move to the next topic or I might cry over ice cream...AGAIN!

For people who've been relatively healthy eaters, maybe this wouldn't be difficult? But I've turned my own world upside down this week. Everything about this is new to me. I was a once a week shopper. I can't even express my level of disdain for shopping. I hate it! Processed crap can last an eternity in your pantry. The items you find on the perimeter of your grocery store? Well, not so much. Eating clean means I go to the store frequently, whether I like it or not. Surprisingly, I'm beginning to enjoy the adventure of searching the grocery store for new things to try. I have never enjoyed cooking. Eating clean means I spend more time in the kitchen. But I'm noticing my kids follow me there, they're curious, want to chat, and see what in the world I'll try next. I had never even tasted plain Greek yogurt before Monday...and let me tell you, plain greek yogurt is not the same as yogurt that has any flavor added. If you naturally enjoy the stuff, you're already a step ahead of where I was. But just since Monday, I've found ways to slowly get my taste buds on board. 

My goal for tomorrow is to share my food log...and clean my house, do some laundry, water my plants. All of these things have fallen completely by the wayside. I wasn't kidding when I said my world has been turned upside down. It had to be turned upside down and shifted, so that I can build a new foundation. One that is stronger, more resilient, and capable of out-lasting the processed crap in a pantry. 

Click here for recipes & tips from Bethany. There is a recipe she posted back in February that I can't wait to try: Pineapple Cashew Chicken. Sounds yummy!

5 comments:

Dixie Mom said...

Love it! Can't wait to see your food log!

karen said...

Still with you! I'm anxious to read your food log too. I'm curious - is it just avoiding processed chemical laden food or are there other things you avoid? Did you read any books? Just looking to learn more...

Fitmamaof4 said...

Karen, read the book the Eat Clean Diet by Tosca Reno, we are focusing on lots of fresh fruits and veggies, lean protein, whole grains, limiting the amount of wheat products. We also avoid sugar and processed foods.

Great job today Natalie!, you had great numbers on the scale!

Fitmamaof4 said...

Karen, read the book the Eat Clean Diet by Tosca Reno, we are focusing on lots of fresh fruits and veggies, lean protein, whole grains, limiting the amount of wheat products. We also avoid sugar and processed foods.

Great job today Natalie!, you had great numbers on the scale!

Sue said...

Hang tough! Sounds like you're doing great!!

=)